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Back cracking also causes endorphins to be released around the area that was adjusted. Endorphins are chemicals produced by the pituitary gland that are meant to manage pain in your body, and they can make you feel super satisfied when you crack a joint.

Whether you unexpectedly achieve the pop or purposely contort yourself to hear the desired crackle, that sound stirs curiosity. What causes that cracking noise in our joints, anyway? And is it OK to crack your own back?

When the cartilage surrounding a spinal joint deteriorates, it can cause popping or grinding sounds. Without cartilage protection, joint bones rub together and produce a noisy sound similar to a crack.

Tightness and tension build up in the muscles surrounding your spine throughout the day. You can try to counteract the effect of prolonged sitting with frequent stretching, posture-improving exercises, ergonomic chairs and ideal desk setups. Still, nothing quite compares to that back-relieving sensation of a deep stretch and audible crack.

And that stress release you feel may be more than physical relief. A 2011 study demonstrated that chiropractic patients attribute a therapeutic value to the cracking noise itself, especially when a professional chiropractor makes the adjustment. Psychologically, your brain may associate the sound of popping your back with a positive feeling of tension release. The combined physiological and psychological effect of joint cracking results in you ultimately feeling better.

Generally speaking, back cracking is safe. However, the practice is not entirely risk-free. A 2017 study of manual spine treatment suggests that while self-cracking side effects are usually harmless, there is a possibility of unfavorable outcomes.

Instead of daily back cracks, incorporate more stretching into your routine. Focus on exercises designed to increase flexibility like yoga, and work on improving your posture. The best way to avoid potential crack-related damage to joints and muscles is to prevent overdoing it and instead rely on trained spine treatment specialists to adjust you correctly.

Many people repeatedly pop their joints to seek relief from pressure throughout the day. Others treat popping as a reflex, similar to nail-biting. Whatever the reason, the act of cracking some joints is an ingrained habit for many people.

Even if you experience no adverse reactions when cracking your back, it is best to limit how often you do so. Repetitive cracking of the same area may leave the joint without adequate recovery time to return to its original position.

While chiropractic is a successful therapeutic approach for many back issues, some conditions require additional or alternative treatments. If you have or exhibit signs of any of the following conditions, leave your treatment to the professionals.

At the Spine INA, we strive to relieve your pain and revive your life. We are leading practitioners of state-of-the-art therapies, including endoscopic spine procedures, spinal cord stimulation and other progressive techniques. Contact us to learn more or set up an appointment to start your back treatment journey today!

Looking for more ways to strengthen your back? An orthopaedic clinical specialist suggests four exercises to build core muscles that can help protect your spine. Yoga poses can offer some real benefits, too.

When neck cracking or grinding sounds are first noticed, it is normal to wonder whether something is wrong in the cervical spine. In general, a doctor should be consulted if neck cracking, also called neck crepitus, accompanies any of the following:

Otherwise, neck cracking and grinding sounds alone most likely do not indicate a health problem. If a person is excessively worried about frequent neck cracking sounds even though there is no pain or other troubling symptoms, it is worth seeing the doctor to rule out a serious underlying condition and regain peace of mind.

A review of the current medical literature indicates that frequent, purposeful knuckle-cracking of the fingers does not increase the risk for arthritis in those joints. 1 Boutin RD, Netto AP, Nakamura D, et al. Knuckle cracking: can blinded observers detect changes with physical examination and sonography? Clin Orthop Relat Res. 2017; 475(4):1265-71., 2 Deweber K, Olszewski M, Ortolano R. Knuckle cracking and hand osteoarthritis. J Am Board Fam Med. 2011;24(2):169-74. Joint cracking in the neck has not been as thoroughly studied, but there is currently no evidence to suggest that purposefully cracking the neck increases the risk for arthritis.

As a standard precaution, anyone experiencing concerning symptoms such as pain, dizziness, lightheadedness, numbness, tingling, or other troubling symptoms after neck cracking should consult a qualified health professional immediately.

This site is for educational purposes only; no information is intended or implied to be a substitute for professional medical advice. The information is produced and reviewed by over 200 medical professionals with the goal of providing trusted, uniquely informative information for people with painful health conditions.

Guide to Stretching Your Back MusclesDo this simple stretch 3-5 times daily depending on the degree of tension in your back.- Lay on your back on an even surface that has some padding (such as carpet or a yoga mat) so your spine doesn't get bruised.- Bring both knees up to your chest with your arms until you feel some mild-to-moderate stretching within your back muscles.- Hold for about 30 seconds.

Warnings- Don't hold your breath. Instead, you should breathe deeply and exhale as you relax into the stretch.- Never aggressively bounce or force motion into your spine or other joints as this could cause injury.You may have to slowly rock forward and backward in this position to get a better muscle stretch, but always do so in a controlled, gentle fashion.

The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.

Your vertebrae are divided into sections: your cervical spine (hi, neck bones), your thoracic spine (the upper part of your back), your lumbar spine (lower back), your sacrum (this joins with your pelvis), and your coccyx (a funny way to say tailbone). Your vertebrae connect with each other at the back via flexible joints, and rubbery cushions known as discs are in between each one to provide some cushioning. Finally, your vertebrae connect with muscles, ligaments, and tendons throughout your back to help you do everything from explosive burpees during your HIIT workout to leaning over to give your cat a goodnight nuzzle.

As you age, you can start to experience normal wear and tear on the cartilage which makes it more difficult for your joints to glide smoothly, according to the Cleveland Clinic. When that happens, cracking your back can start to hurt, Dr. Asghar explains.

The thing is, most people keep cracking their backs because it makes them feel better, whether it comes down to a psychological effect or not, Dr. Anand says. There are some core exercises for lower back pain that can help, more on that next.

If you've ever been to the chiropractor or sought out a chiropractic care professional, you're aware of the relief and satisfaction that comes with the popping of bones you didn't even know you had. Even if you haven't received chiropractic treatment (which I highly recommend), you've probably dabbled in cracking your knuckles or neck. There's no denying that it's a profoundly enjoyable experience, but just what is happening in there and why does it feel so darn good?

"There are a number of theories on why this happens, but nobody really knows," Neel Anand, M.D., professor of orthopedic surgery and director of spine trauma at Cedars-Sinai Spine Center in Los Angeles. The main theory involves pockets of gas within your joints.

This gas comes from a lubricant inside your joints called synovial fluid which helps said joints glide smoothly. When you apply force to them, pressure can build up and turn into gases such as oxygen, nitrogen, and carbon dioxide. These gases shift and emit a cracking noise as they dissipate. However, there are other ideas that don't involve these gases at all.

As far as pleasure goes, chiropractic care professionals attribute that result on simple release: we inherently build up stress and tightness in the muscles surrounding the two dozen vertebrae in our spines throughout the day. Since stretching these muscles relieves that tension, the cracking is secondary to the physical sensation. In addition to this satisfaction, your spinal cord is surrounded by sensory ganglia (cells that send your brain information about feelings such as pain or joint position); when you crack your back, your brain might interpret the signals it's receiving from these ganglia as "better" and less tense than it was before, inciting a sense of pleasure or relief.

When you sit still at your desk for long hours, your neck and back may crack and pop when you finally stand up. Is this normal? Should you be concerned? Find out why your neck cracks and your back pops, and why you should leave spinal adjustments to the professionals at Spine Correction Center of the Rockies. 2ff7e9595c